Most couples do not end up in therapy because they stopped caring. They end up here because they care deeply and have run out of road on their own. Couples counseling gives you both a space to slow down the cycle, understand what is actually driving the conflict, and rebuild a partnership that feels like a team again.
Most couples are not short on words. They are short on being heard. You will leave with real tools for saying what you mean in a way your partner can actually receive.
Whether you are rebuilding trust, processing a rupture, or just stuck in a cycle you cannot break on your own, you will leave with a clearer understanding of a real path forward.
The healing work is yours. We’re here to help you find what’s already in you and give you the tools to keep going on your own.
Picture two people on the same team who are both drowning. They reach for each other, but instead of helping each other stay afloat, they end up pulling each other down deeper. Neither one is trying to make it worse. They are both just trying to survive the moment. That is what a stuck relationship cycle looks like from the inside.
It does not mean the love is gone. It usually means two people are communicating in ways that were never really working, and nobody ever taught them anything different. Couples counseling gives you both a space to stop the cycle long enough to actually see it, understand what is driving it, and learn how to reach for each other in a way that actually holds.
You keep having the same fight and it never actually gets resolved.
One of you has pulled away and the other does not know how to reach them.
You feel more like roommates than partners.
You are both trying but somehow you keep missing each other.
You do not know how to bring something up without it turning into an argument.
Trust has been broken and you do not know how to get it back.
You love each other but you are not sure that is enough anymore.
You want to stay but you need something to actually change.
You do not have to have it figured out before you come in. You just have to be willing to try and we will work from there.
Couples counseling is focused work for two people who want to rebuild connection, improve communication, or move through a specific rupture in the relationship. At Tabb Therapy, we do not believe couples end up in therapy because love is gone. They end up here because the love is real and they are ready to do something about it.
Our approach is rooted in understanding the whole picture. We do not take sides and we do not assign blame. We help both of you see the pattern you are stuck in and understand how each of you is contributing to it, usually without realizing it. Most arguments are not actually about what they appear to be about on the surface. Underneath the argument is usually a need that is not being met or a fear that is not being named. We help you get there.
Sessions are 50 minutes with both partners present. We work at whatever pace makes sense for the two of you. Some weeks you will talk through something specific. Other weeks you will learn a communication tool or work through a deeper pattern together. Couples counseling is offered as private pay with a flat rate, which allows us to focus entirely on your relationship without the constraints of insurance. We also accept superbills if you would like to submit to your insurance on your own.
People come to us for all kinds of reasons. Here’s a look at what our team works with most. If you see yourself here, you’re in the right place.
We are a group practice, which means when you come to Tabb Therapy, you’re not just getting one person you’re getting a team of clinicians who specialize in trauma, abuse recovery, and the kind of emotional work that most people avoid talking about. We are trauma-focused at our core, EMDR-trained, and deeply committed to making therapy feel human not clinical, not stiff, and definitely not a lecture.
What makes us different is how seriously we take giving the healing back to you. We don’t want you to need us forever. We want you to leave with confidence, language, and skills and then go live your life. Every clinician on our team leads with warmth, holds a whole lot of your story in their hands, and will call you back to your own strength again and again until you can do it yourself.
We don’t take credit for your healing. When you do something hard, grow through something painful, or finally feel lighter that was you. We’re just here to help you find your way there
We’re warm, but we’re not going to tell you what you want to hear just to make the session easier. Real healing takes real conversations. We will be blunt with kindness, every time.
We have heard a lot. Whatever you bring in with you your story, your past, the parts you haven’t said out loud you will not be judged, shamed, or made to feel like too much in this space.
He doesn’t have a degree or a single professional credential to his name. What he does have is an uncanny ability to walk into a room and make it feel like everything is going to be okay.
Gus has been part of the Tabb Therapy family since the beginning. He shows up every day, greets every person who walks through the door, and has yet to meet a single soul he didn’t immediately decide to love. He’s been called “the best part of this place.” Honestly, we don’t argue with that.
When you come in, you might find him in the lobby, the hallway, or somewhere he probably shouldn’t be. Wherever he is, consider it an open invitation to stop for a second, pet him, and remember that you belong here.
You reach out, we match you with the right clinician for what you're carrying. You fill out a little paperwork, and then you walk in. You don't have to have anything figured out. You just have to show up.
This is the messy middle, and it's where the real work happens. Think of it like several balls of yarn we sit together and figure out what connects to what. Slowly, things start to make sense. The weight starts to lift.
When you're done, you're different not because we changed you, but because you finally got to use what was already inside you. You'll have the language, the tools, and the confidence to keep going on your own.
That is more common than you might think. Sometimes one person has to be the one to take the first step. Share what you are hoping for, ask if they are willing to try, and go from there. Most partners who come in reluctantly find that the sessions are a lot more helpful than they expected.
Yes. Couples and marriage counseling at Tabb Therapy is offered as private pay with a flat rate. We can provide a superbill if you would like to submit to your insurance yourself. This structure lets us focus entirely on your relationship without insurance limitations.
When you reach out, we help you find your fit. We look at what you're working through, what you need in a clinician, and who has availability. You're not just getting assigned to whoever is open we take the match seriously.
Both of you come in together. We slow down the cycle, help you understand what is actually happening underneath the conflict, and build new tools for communication. We are not here to take sides. We are here to help you both see the pattern you are stuck in and figure out how to get out of it togethe
That is actually a completely valid reason to come in. Couples counseling can help you make that decision with clarity and honesty rather than in the middle of an argument. Sometimes couples discover they want to rebuild. Sometimes they discover they are better apart. Either way, therapy gives you a space to figure it out without resentment making the decision for you.
Yes. Premarital counseling is a real investment in your relationship. It gives you a space to talk through the things most couples do not discuss until something goes wrong, how you handle conflict, what you each expect, what you are both carrying into the relationship. Starting there makes a real difference.
Fill out the form below and someone from our team will be in touch within one to two business days.
Look for the brick building with the Tabb Therapy logo on the front glass doors. That’s your sign you’re in the right place! We have a large parking lot right out front, so finding a spot is never a problem. Head up the front steps and walk right in. If you have any trouble locating us, give us a call and we will get you here.
Fill out the form below and someone from our team will be in touch within one to two business days. We’ll ask a few quick questions to help match you with the right clinician so you’re not starting from scratch on session one.
There’s no pressure or wrong way to reach out. You don’t have to know exactly what you need. That’s what we’re here to help you figure out.
Look for the brick building with the Tabb Therapy logo on the front glass doors. That’s your sign you’re in the right place! We have a large parking lot right out front, so finding a spot is never a problem. Head up the front steps and walk right in. If you have any trouble locating us, give us a call and we will get you here.
