Did someone who had power over you use it to hurt you, whether through their hands, their words, or the way they made you feel about yourself?
Abuse takes many forms and leaves many different kinds of marks. Physical abuse changes your relationship with safety and your own body. Emotional abuse chips away at your sense of reality and worth until you are not sure what is true anymore. Mental abuse distorts the way you see yourself, often so gradually that you do not notice it happening until you are already someone you do not recognize. Whatever form it took, the impact is real, the experience is valid, and none of it was your fault. Therapy gives you a space where you are believed, where nothing gets minimized, and where the work of healing can begin at whatever pace you need.
Are you caught in a cycle you keep trying to break, but something keeps pulling you back?
Addiction is not a character flaw. It is usually what happened when pain needed somewhere to go and this was the only exit that worked. Whether you are navigating your own recovery, supporting someone you love, or trying to understand how your history with substances shaped who you became, therapy gives you a space to look at the whole picture without shame. You can build something more steady here.
Does your brain work differently from what everyone around you seems to expect?
ADHD can look like distraction, impulsivity, or the inability to finish what you started, but underneath all of that is often a person who is trying incredibly hard in a world that was not designed for how their mind moves. Therapy can help you understand how your brain actually works, stop fighting against it, and build strategies that fit your life instead of someone else’s template.
Do you find yourself reacting in ways that scare you or hurt the people you love?
Anger is not the problem. Anger is usually pointing at one. When your reactions are bigger than the moment seems to call for, there is almost always something underneath that has not had a chance to be heard. Therapy helps you slow down the space between what happens and how you respond, understand what is actually driving the heat, and find ways to communicate what you need before it gets to the point of explosion.
Is your mind always running somewhere you do not want it to go?
Anxiety has a way of convincing you that the worst case is the most likely case, and then making you feel every bit of it in your body before anything has even happened. It is exhausting to live braced for impact all the time. Therapy helps you understand where your anxiety comes from, interrupt the patterns that keep feeding it, and build a relationship with uncertainty that does not have to feel like danger.
Do you find it hard to trust people, even the ones who have given you no reason not to?
Attachment wounds form early, usually before you had the words for what was happening. They show up later as people who pull away when things get close, or hold on too tight because they are terrified of being left. Neither is a flaw. Both are survival strategies that made sense once. Therapy helps you understand the roots of how you connect, grieve what you did not get, and build the kind of relationships you actually want.
Is there a pattern in how you or your child responds to the world that keeps creating problems?
Behavior is communication, especially in children and adolescents who do not yet have the language for what they are feeling. Whether it is acting out, shutting down, defiance, or something that does not seem to have a name, therapy helps you understand what is underneath it and work with it instead of against it. Real change happens when the root gets addressed, not just the reaction.
Do you spend more time at war with your body than at peace in it?
A difficult relationship with your body rarely starts with your body. It usually starts with messages you received, experiences you had, and comparisons that slowly became a voice you could not turn off. Therapy helps you trace where those messages came from, challenge the ones that are lying to you, and work toward a relationship with yourself that is a lot quieter and a lot kinder.
Do you struggle to say what you need, or feel like the words never come out the way you meant them?
Boundaries are not walls. They are the honest expression of what you can and cannot give, and learning to communicate them is one of the most important skills you can build. Whether you tend to say yes when you mean no, shut down when things get hard, or come out swinging when you feel cornered, therapy helps you find a way to communicate that actually gets heard without the cost of losing yourself or the relationship.
Is your mind always racing, stuck in “what ifs,” or constantly scanning for what could go wrong?
Anxiety can show up as chronic worry, physical tension, shutdown, or difficulty resting. Rather than pushing symptoms away, Dr. Ward helps you understand how anxiety lives in your body and nervous system. Care is collaborative and paced, offering tools that support regulation, clarity, and a greater sense of safety in your daily life.
Do you sometimes feel like there is a younger version of you still running the show?
Childhood trauma does not stay in childhood. It lives in the body, in the patterns, in the way certain moments can suddenly feel like you are back somewhere you thought you had left. Healing does not mean forgetting what happened. It means building enough safety in the present that the past stops having to drive. That is exactly the kind of work we do here.
Is living with a chronic condition taking a toll on more than just your body?
Chronic illness asks you to grieve the life you expected while still showing up for the one you have, and that is an enormous thing to hold. The emotional weight of pain, uncertainty, loss of function, and the feeling that your body has betrayed you is real and it belongs in a therapy room. You deserve support that understands all of it, not just the parts that are easy to talk about.
Do you keep making decisions in the moment that you regret when the moment passes?
Chronic impulsivity is not a lack of willpower. It is often a nervous system that learned to act before thinking because thinking felt too slow to be safe. Therapy helps you understand what is driving the urgency, build the pause that impulsivity skips over, and develop patterns that give you more of a say in what happens next.
Is your mind always racing, stuck in “what ifs,” or constantly scanning for what could go wrong?
Anxiety can show up as chronic worry, physical tension, shutdown, or difficulty resting. Rather than pushing symptoms away, Dr. Ward helps you understand how anxiety lives in your body and nervous system. Care is collaborative and paced, offering tools that support regulation, clarity, and a greater sense of safety in your daily life.
Does it feel like the color has gone out of everything, and you cannot remember how to want things?
Depression is not sadness. Sadness comes and goes. Depression is the flatness, the heaviness, the way even small things start to feel impossible. It can make you feel like this is just who you are now, but it is not. Therapy helps you understand what is underneath it, interrupt the patterns that keep it in place, and slowly rebuild a life that has something to look forward to in it again.
Is your relationship with food and your body taking up more space in your life than you want it to?
Disordered eating is rarely just about food. It is often about control, comfort, punishment, or the only place that still felt manageable when everything else did not. Therapy helps you understand the role food has been playing, work through the feelings that have been living underneath it, and build a relationship with eating and your body that is rooted in care rather than conflict.
Do you ever feel like you are watching your life from outside of it, or lose time you cannot account for?
Dissociation is the mind’s way of protecting you from something it decided was too much to be present for. It is not weakness and it is not strange. It is a deeply human response to overwhelming experience. Therapy, especially trauma-informed work, helps you understand what is happening, feel safer in your own body, and slowly build the capacity to be present in ways that feel manageable rather than threatening.
Are you living in a situation where you do not feel safe, or trying to rebuild after one?
Domestic abuse does not always leave visible marks, and it does not always look the way people expect it to. Whether you are in the middle of it, trying to leave, or processing what happened after you got out, therapy gives you a space that is entirely yours, where what you say is believed, where you are not blamed, and where the focus is on you. Healing from this is possible, and you do not have to do it alone.
Do your emotions feel bigger than the moment, or do you swing between feeling everything and feeling nothing?
Emotional regulation is not about being calm all the time. It is about having enough of a relationship with your own feelings that they do not have to take over. When emotions are dysregulated, it is usually because the nervous system never got a chance to learn what safe felt like. Therapy helps you build that foundation, understand your own patterns, and develop the capacity to feel without being flooded.
Is your family stuck in patterns that no one started but nobody knows how to stop?
Family conflict rarely has one clear villain. It usually has people who love each other and a whole lot of unspoken pain, unmet needs, and communication habits that no one ever had a chance to learn differently. Therapy gives your family a space to slow down the cycle, hear each other in ways that may not have been possible before, and start building something that works better for everyone in the room.
Are you trying to figure out how to carry something you were never supposed to have to carry?
Grief does not follow a timeline and it does not follow rules. It shows up in the middle of ordinary days, in the car, in the grocery store, in the silence before you fall asleep. Whether you are grieving a person, a relationship, a version of your life that did not happen, or a part of yourself you had to leave behind, therapy gives you a space to feel the full weight of what you lost without having to rush past it.
Has something happened in your relationship that shattered the ground you thought you were standing on?
Infidelity creates a specific kind of pain because it does not just hurt. It also makes you question everything you thought was true. Whether you are the person who was betrayed or the person who broke trust, therapy holds space for both sides of that rupture with honesty and without judgment. Rebuilding is possible, but it takes real work. We are not afraid of that work here.
Does your emotional experience feel like it has a rhythm you cannot predict or control?
Living with a mood disorder means your internal weather can shift in ways that feel completely disconnected from what is happening around you. It can be isolating, exhausting, and hard to explain to people who have not lived it. Therapy, often alongside other supports, helps you understand your patterns, build stability, and develop tools that give you more agency over your experience rather than just riding out whatever comes.
Do you hold yourself to a standard you would never apply to anyone you love?
Low self-esteem is rarely about being realistic. It is usually about a very old story that got told to you so many times you started to believe it. Therapy helps you examine where that story came from, challenge the parts that are not true, and build a genuine sense of your own worth that does not depend on what you accomplish or what other people think. You deserve to like the person you are.
Did something happen to you that you have been carrying in silence, wondering if it is yours to talk about?
It is yours to talk about. Whatever happened, however long ago, however complicated the circumstances, your experience is valid and your healing matters. Sexual abuse has a way of reaching into shame in ways that other trauma does not, making it feel unspeakable. Therapy gives you a space that is entirely confidential, entirely non-judgmental, and entirely focused on helping you reclaim the ground that was taken from you.
Is your spiritual life a source of tension, comfort, or both, and do you need a space to sort through it?
Spirituality and faith can be a profound source of strength, and they can also be a source of deep confusion, especially when what you were taught conflicts with what you have lived. Therapy gives you a space to explore your relationship with faith honestly, without agenda. Whether you are questioning, grieving a loss of belief, reconnecting with something that sustained you, or navigating the intersection of spirituality and your mental health, all of it is welcome here.
Are you running at a pace that you know is not sustainable, but you do not know how to slow down?
Chronic stress does not just wear you out. Over time it changes your nervous system, your relationships, your ability to feel joy, and your physical health. Therapy helps you understand what is driving the pace, whether it is external circumstance, internal belief, or both, and build practical tools that give your system a chance to actually recover. You are not meant to live braced like this.
Do you hold yourself to a standard you would never apply to anyone you love?
Low self-esteem is rarely about being realistic. It is usually about a very old story that got told to you so many times you started to believe it. Therapy helps you examine where that story came from, challenge the parts that are not true, and build a genuine sense of your own worth that does not depend on what you accomplish or what other people think. You deserve to like the person you are.
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Look for the brick building with the Tabb Therapy logo on the front glass doors. That’s your sign you’re in the right place! We have a large parking lot right out front, so finding a spot is never a problem. Head up the front steps and walk right in. If you have any trouble locating us, give us a call and we will get you here.
