I have worked across some of the most demanding clinical environments in mental health, including crisis inpatient, intensive outpatient, and private practice with both individuals and couples. That range has given me a breadth and steadiness that shows up in how I hold a room. I do not rattle easily, and most people feel that from the first session. 

I work with adults across a wide variety of concerns, but the thread running through all of it is my trauma-informed lens. I am always looking at the whole person, not just the presenting problem, which means I pay attention to body responses, relational patterns, and the stories you have been telling yourself for years without questioning them. I draw from CBT, somatic and body-based approaches, relational therapy, and mindfulness, and I tailor the blend to fit you specifically. 

I will give you real feedback when it is helpful, hold space when you need it, and never make you feel like you have to perform wellness to belong in my office. I believe deeply in every person’s capacity to grow, and I bring that belief into every session. People tend to leave our work together with more emotional vocabulary, more nervous system regulation, and a clearer sense of who they are and what they actually need.